1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

WOD # 2 for Every Second Counts Competition

November 27, 2013

Registration is closed… We ARE SOLD OUT!

Workout of the Day

Strength/Skill

Hang Clean-Clean- 2 Push Jerks

Spend 20 minutes building to a heavy set of this complex

 

Conditioning

“Say Goodnight Grace”

3 RFT

Parking Lot Sprint

10 Clean and Jerks 135/95

To earn an RX for this WOD, viagra order single reps are NOT ALLOWED.  Chained, or touch and go reps, are the only reps that will be counted to your total

 

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