1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

WHOLE LIFE CHALLENGE WOD IS SATURDAY

September 08, 2016

A reminder the Whole Life Challenge workout is Saturday at 11:30am.  Kickoff the WLC with a kick-ass burner.

I do not want to get into anymore car accidents or have any more surgery, search but the generosity from CFO has me thinking it might be worth it.  Just kidding.

My fridge is full of all kinds of goodies and folks have made us feel so much love.  We know we are lucky.  You guys keep reminding us.  The least I can do to repay you is make you throw up from exercising so hard.

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Workout of the Day

Strength/Skill

Snatch

In 20 minutes, cheap build to a heavy single.

Conditioning

30 Snatch 75/55

60 Bar Facing Burpees

30 Snatch 75/55

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