1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

What a weekend!

December 08, 2014

Congratulations to the winners of the Third Annual Franniversary!

In the Elite division, website BTF (Jennie McKernan & Valerie Calhoun) from Rocklin CrossFit took home the top spot, with Festivus (Nick and Jen Zambruno) in second, and Lifeworx (Shaun Eagen and Mike Thai)  in third.

In the Open Division, Team Vicks (Austin and Lauren Vickers) from CrossFit Lodi took home the top spot after a fierce tie breaker.  Team Balla (Laura and Janae Balla) from CrossFit Bios took second and the Jerk Offs(Eric Garcia and Jarid Martinez) from CrossFit Reedly took third.

The Spirit of the Franniversary went to the Cousins(David Poore Turner and Keith Michelluci) from CrossFit Sav-Up.

Thank you to all the athletes, volunteers, judges and anyone else that let a hand into this event.  It was a great representation of the community we have at CrossFit Oakdale – tough, fun and most of all it brought people together.  Our CFO family got bigger yesterday – thank you for being a part of it! 

Finals of the Franniversary

Open Division was tied for all three spots – 50 Burpee Box Jump Overs was the impromptu tiebreaker of the Franniversary

Workout of the Day

Strength/Skill

Hang Clean

20 minutes to build to a heavy single

Any style is allowed – Squat or Power, even Split.  Work on weaknesses.

Conditioning

5 RFT

200m Run

10 Chest to Bar Pullups

12 Box Jumps 24/20

15 minute cap

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text