Due to Thanksgiving, healing this will be an abbreviated week. We will squat on Monday, have a classic CrossFit workout on Tuesday (with normal hours), a Fight Gone Bad style workout with lots of the new equipment on Wednesday.
On Wednesday, we will have 2 classes: 9am and 5:30pm.
CrossFit Oakdale will be closed on Thursday for Thanksgiving.
We will be open on Friday for a hero workout at 9am only.
Regular hours on Saturday.
Workout of the Day
In 20 minutes, build to a heavy set of 3.
Power Snatch 95/65
Toe to Bar
Rounds go up: 3/3, 6/6, 9/9, 12/12, 15/15…keep going up by 3s
If you can do Muscle Ups, do 1 Muscle Up for every 3 T2B. So round 1 is 3 Snatch, 1 MU, then 6 Snatch, 2 MU, etc