1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Week of Thanksgiving, 2016

November 20, 2016

Due to Thanksgiving, healing this will be an abbreviated week.  We will squat on Monday, have a classic CrossFit workout on Tuesday (with normal hours), a Fight Gone Bad style workout with lots of the new equipment on Wednesday.

On Wednesday, we will have 2 classes: 9am and 5:30pm.

CrossFit Oakdale will be closed on Thursday for Thanksgiving.

We will be open on Friday for a hero workout at 9am only.

Regular hours on Saturday.

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Workout of the Day

Strength/Skill

Back Squat

In 20 minutes, build to a heavy set of 3.

Conditioning

AMRAP 7

Power Snatch 95/65

Toe to Bar

Rounds go up: 3/3, 6/6, 9/9, 12/12, 15/15…keep going up by 3s

If you can do Muscle Ups, do 1 Muscle Up for every 3 T2B.  So round 1 is 3 Snatch, 1 MU, then 6 Snatch, 2 MU, etc

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