Week of October 24

Final Week for Milo.  We’ll do the HS work on Tuesday, adiposity a Max Effort Split Jerk on Wednesday – much in the vein of what we have been doing the last 2 weeks, a conditioning workout from CrossFit Mayhem, and the Push/Pull OTM on Friday.

Workout of the Day
Strength/Skill
“Milo”
OTM 10
3 Hang Squat Clean into 2 Push Press
Conditioning
5 RFT
10 Deadlift 225/155
20 Box Jumps 24/20
15 minute cap