We are in full swing with 3 progressions – we are in week 5 of 6 with our Overhead complex, 5 weeks in a Handstand Pushup/Walk practice (Thursday), and into week 3 our Pullup/Dip (Friday).
Workout of the Day
BTN Complex – Week 2 of 3
Build to a heavy set of a Behind the Neck Push Press – Push Jerk – Split Jerk
Hang Squat Clean
10 minute cap