Week of October 22, 2018

21
Oct

Week of October 22, 2018

We are in full swing with 3 progressions – we are in week 5 of 6 with our Overhead complex, 5 weeks in a Handstand Pushup/Walk practice (Thursday), and into week 3 our Pullup/Dip (Friday).

Workout of the Day
Strength 
BTN Complex – Week 2 of 3
Build to a heavy set of a Behind the Neck Push Press – Push Jerk – Split Jerk
Conditioning
21-15-9
Push Jerk
Hang Squat Clean
95/65
10 minute cap