1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Week of October 22, 2018

October 21, 2018

We are in full swing with 3 progressions – we are in week 5 of 6 with our Overhead complex, 5 weeks in a Handstand Pushup/Walk practice (Thursday), and into week 3 our Pullup/Dip (Friday).

Workout of the Day

Strength 

BTN Complex – Week 2 of 3

Build to a heavy set of a Behind the Neck Push Press – Push Jerk – Split Jerk

Conditioning

21-15-9

Push Jerk

Hang Squat Clean

95/65

10 minute cap

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