1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Week of October 1st!

September 30, 2018

We will be doing handstand work and snatching on Thursday. 

Today is the last day to sign up for the Franniversary competition on December 1st at the early bird pricing of $100 per team. Pricing goes up to $120 per team tomorrow!

Coaches are being picked up as partners for the Barbells For Boobs Event at CrossFit Parabellum on November 3rd at 6pm. If you won’t be participating, but would still like to donate, please share this link when you donate!!

Happy week!

Workout of the Day

Strength

20 minutes

Press Complex 

3-3-3 Shoulder Press 0-8 minutes

THEN in remaining time, build to :

Push Press- Push Jerk- Split Jerk

We are only recording your complex weight

Conditioning

AMRAP 9

9 Wall Ball Shots

9 Kettlebell Swings 53/35

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text