Week of May 7, 2018

This is week 4 of 6 in out strength progression – we are going to drop slightly, so we can go up.  Next will be 85% and week 6 will be 90-95%.
Tuesday will be no hook/no foot snatch work, Wednesday will have a heavy squat clean, and Friday is deadlift/bench press.

Workout of the Day
Back Squat
5×3, 75%
Shoulder Press
Build to a heavy set of 3.  Use plenty of warm up sets – this will get tough quick.  This week, do 5 touch and go cleans after dropping the bar to the ground.