This is week 4 of 6 in out strength progression – we are going to drop slightly, so we can go up. Next will be 85% and week 6 will be 90-95%.
Tuesday will be no hook/no foot snatch work, Wednesday will have a heavy squat clean, and Friday is deadlift/bench press.
Workout of the Day
Build to a heavy set of 3. Use plenty of warm up sets – this will get tough quick. This week, do 5 touch and go cleans after dropping the bar to the ground.