Week of June 11, 2018

Great work on all the PRs over the last two weeks.  We had dozens of PRs on all the lifts.  We will transition slightly to skill transfers to the Olympic Lifts – Clean Grip Deadlift with a shrug and Overhead Squats – in the coming weeks.  But for this week, we will just do some fun stuff with our fitness.

Workout of the Day
Gymnastics
Handstand Work
OTM 7: 25 second work, 35 second rest
Strength
Front Squat
Work to a heavy double in 20 minutes
Conditioning
Tabata Thrusters 75/55
8 rounds, 20 seconds work, 10 seconds rest.  Score is lowest round