1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Week of January 16, 2017

January 15, 2017

The plan is the same as last week.  We will Front Squat on Monday, Snatch on Wednesday and Back Squat on Friday.  I’m deviating slightly from our Snatch work so we can fit in some conditioning work with (hopefully) a lot of Overhead Squats.

I had originally planned a workout with “50” as theme.  But as it’s my 40th birthday, Alison had me change it to a 40s theme.  So sorry about that…

Our fearless leader turns 40 today! Make sure he gets some love:)

Our fearless leader turns 40 today! Make sure he gets some love:)

Workout of the Day

Strength/Skill

Front Squat

Build to a heavy double in 20 minutes

Conditioning

2 Rounds

40 Kettlebell Swings 53/35

40 Wallball Shots 20/14

When done with the 2 rounds, do 40 Power Cleans 135/95

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