15
Jan
Week of January 16, 2017
The plan is the same as last week. We will Front Squat on Monday, Snatch on Wednesday and Back Squat on Friday. I’m deviating slightly from our Snatch work so we can fit in some conditioning work with (hopefully) a lot of Overhead Squats.
I had originally planned a workout with “50” as theme. But as it’s my 40th birthday, Alison had me change it to a 40s theme. So sorry about that…
Our fearless leader turns 40 today! Make sure he gets some love:)
Workout of the Day
Strength/Skill
Front Squat
Build to a heavy double in 20 minutes
Conditioning
2 Rounds
40 Kettlebell Swings 53/35
40 Wallball Shots 20/14
When done with the 2 rounds, do 40 Power Cleans 135/95