1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Week of February 4, 2019

February 03, 2019

This week we will Bench on Monday, Squat on Wednesday and Deadlift on Friday.

We will have a slight change to the Muscle Up EMOM on Tuesday, with some slight time adjustments – more on that tomorrow – but we gotta break in all those new dumbbells.

Workout of the Day


Bench Press

5 sets of 2, 85%



2 Toes to Bar

2 Hand Release Pushups

2 Air Squats

Every round, the reps go up by 2.

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