1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Week of February 18 – Open starts on Thursday!

February 17, 2019

This is the first week of the 2019 CrossFit Games Open. My team will have week 1.

The theme? The Big Lebowski! Order up a White Russian, slip on your best bowling shoes, grab your rattiest bathrobe, and buy your half and half with a check for $0.69.

I really want you to have a great Open. But I really, really want everyone to watch The Big Lebowski. Last year, I had Seinfeld week. That was 9 seasons of TV. This years, it’s just one movie. I might even invite my team over to watch.

Point System

Instagram #CFO18……….. 1 PT

Costume/Clothing………. 5 PTS

Personal Record………….10 PTS

Unbroken Set*………………1 PT

MVP Vote**……………….5 PTS

Guess The WOD: 

Movement………………5 PTS

Time Domain…………….5 PTS

BOTH…………………….10 PTS

“Pukie the Clown” ……..15PTS

*Unbroken Set Specifics will be designated before the WOD. 

Judge will mark scorecard.

**MVP Vote will be done Team Captain. Name will be submitted to 

Alison by Monday at 5pm

***MUST not be FORCED. We don’t want you to, but you deserve 

something for turning yourself inside out.

2019 Intramural Teams

Chance/Christine

Damon

Blake

Victoria

Scott

Danelle

Lizzy

Connor

Tim/Jess

Jack

Jill

Alex

Maegan

Ashly

Melissa K.

Finn

Wendy/Tricia

Bryce

Brad C.

Austin D.

Katie

Chelsie

Vicky

Jack

Brian

Will C.

Brooke

Jacob

McKenna

Maggie B.

Don Q.

Don S.

Brad/Denny

Austin T.

Amie

Angela

Michele

June

Kirk

Amanda

Workout of the Day

Strength

Back Squat

5 sets of 2, 90% of 1RM

Conditioning

AMRAP 10

9 Wallball Shots 20/14

35 Doubleunders

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