1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Week of December 18, 2017

December 17, 2017

This will be a full, normal week before Christmas.  Next week, we will be closed on Christmas Day and there will be no 6:30pm classes.

We will continue our Back Squat progression on Monday, Snatch on Wednesday and Clean and Jerks on Friday.

On Saturday, we will do a “12 Days of Christmas” workout.  It’s a kind of chipper, kind of like going to Golden Corral for exercise – you may not love it, but there sure is a lot.

Workout of the Day

Strength/Skill

Back Squat

5 sets of 5, 65%

Conditioning

AMRAP 7

7 Box Jumps 30/24

3 Squat Clean 165/110

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