1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Week of Dec 10, 2018

December 09, 2018

***The CrossFit Oakdale Christmas Party is Saturday at 6pm.  Tacos and BYOB. $10 for food, $25 for families.***

There is no ROMWOD on Thursday – it will be moved to Friday at 8:30a.

The strength training is Bench Press on Monday, Back Squat on Wednesday and Deadlift on Friday.

Workout of the Day

Bench Press

5 sets of 2, 80% of 1RM

Conditioning

10-8-6-4-2

Burpee Box Jump 20 inch

Chest to Bar Pullups

 

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