***The CrossFit Oakdale Christmas Party is Saturday at 6pm. Tacos and BYOB. $10 for food, $25 for families.***
There is no ROMWOD on Thursday – it will be moved to Friday at 8:30a.
The strength training is Bench Press on Monday, Back Squat on Wednesday and Deadlift on Friday.
Workout of the Day
5 sets of 2, 80% of 1RM
Burpee Box Jump 20 inch
Chest to Bar Pullups