Wednesday April 27th, 2016

Workout buddies Conney and Melissa going strong during Monday night’s WOD.

Workout of the Day

Strength/Skill, pharmacy The Cube, more about Week 3 of 9

Deadlift

3 sets of 8, purchase 60% of 1RM

Conditioning

AMRAP 10

Parking Lot Run

5 Deadlift 185/115