1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Wednesday April 27th, 2016

April 26, 2016
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Workout buddies Conney and Melissa going strong during Monday night’s WOD.

Workout of the Day

Strength/Skill, pharmacy The Cube, more about Week 3 of 9

Deadlift

3 sets of 8, purchase 60% of 1RM

Conditioning

AMRAP 10

Parking Lot Run

5 Deadlift 185/115

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