Wednesday 4/8/2020

Want to join us in commemorating this fun time at home? If you purchase online and are local, choose the pick up option so you don’t have to get it shipped. These are PREORDER ONLY. CLICK HERE to buy your t-shirt or tank!

ROMWOD 8:30am Click Here to Join!

CrossFit 9am Click Here to Join!

Workout of the Day

Strength

5 Back Squats on the Minute for 10 minutes – Add weight from last week.

“Fully Loaded”

AMRAP 12
7 Pullups
6 Air Squats
5 DB Front Squats 50/35
4 DB Thrusters

“Half Cocked”

AMRAP 12
7 Kettlebell/DB swings
6 Air Squats
5 KB/DB Front Squat
4 KB/DB Thruster

“Empty Chamber”

AMRAP 20
25 Ft Bear Crawl
20 Mountain Climbers
15 Ft Walking Lunge
10 Air Squats
5 Burpees