1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Wednesday 4/11/18

April 10, 2018

 

Workout of the Day

Strength/Skill

Power Clean & Push Jerk

Build to a heavy single in 15 minutes

Conditioning

AMRAP 8

8 Clean and Jerks 135/95

8 Bar Facing Burpees

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