1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Wednesday 3/20/19

March 19, 2019

Workout of the Day

Clean Grip Deadlift

Build to a heavy single in 10 minutes

Power Clean

Build to a heavy Single in 10 minute

Conditioning

50 Kettlebell Swings

50 Power Cleans 135/85

50 Dumbbell Push Press – Alternate arms every 5 reps

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