1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Wednesday 12/27/17

December 26, 2017

Workout of the Day

Strength

Clean & Jerk

3 Sets of 2 @80%

Take time to warm up!

Conditioning

Row 2K for Time

At the beginning and the top of each minute complete 5 push presses 135/85

12 Minute Time Cap

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text