1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Wednesday 12/20/17

December 19, 2017

Workout of the Day

Strength

Snatch

3 Sets of 2 @ 75% of 1RM

Conditioning

AMRAP 13

30 Double Under

20 Air Squats

5 Single Arm Dumbbell Snatch 50/35

5 Single Arm Dumbbell Snatch Other Arm

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