Wednesday 12/20/17

19
Dec

Wednesday 12/20/17


Workout of the Day
Strength
Snatch
3 Sets of 2 @ 75% of 1RM
Conditioning
AMRAP 13
30 Double Under
20 Air Squats
5 Single Arm Dumbbell Snatch 50/35
5 Single Arm Dumbbell Snatch Other Arm