1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Wednesday 11/8/17

November 07, 2017

On the Minute (each line is a new minute)

3 Burpees

 3 Burpees, 2 Power Cleans 135/95

3 Burpees, 2 Power Cleans, 1 Thruster

4 Burpees

4 Burpees, 3 Power Cleans 135/95

4 Burpees, 3 Power Cleans, 2 Thrusters

5 Burpees

5 Burpees, 4 Power Cleans 135/95

5 Burpees, 4 Power Cleans, 3 Thrusters

If you complete the last round, your next rounds will be 5 Burpees, 5 Power Cleans, 5 Thrusters for the next rounds until you can’t complete.

If you fail within 6 minutes, rest 1 minute then start over.

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