Wednesday 11/8/17

7
Nov

Wednesday 11/8/17


On the Minute (each line is a new minute)
3 Burpees
 3 Burpees, 2 Power Cleans 135/95
3 Burpees, 2 Power Cleans, 1 Thruster
4 Burpees
4 Burpees, 3 Power Cleans 135/95
4 Burpees, 3 Power Cleans, 2 Thrusters
5 Burpees
5 Burpees, 4 Power Cleans 135/95
5 Burpees, 4 Power Cleans, 3 Thrusters
If you complete the last round, your next rounds will be 5 Burpees, 5 Power Cleans, 5 Thrusters for the next rounds until you can’t complete.
If you fail within 6 minutes, rest 1 minute then start over.