1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Wednesday 1/31/18 (Early Post)

January 30, 2018

Workout of the Day

Strength

“MisFit Complex”

Power Clean – Push Jerk – Front Squat – Hang Squat Clean – Split Jerk

Build to a heavy in 20 minutes

Conditioning

OTM 10

Burpees – work for 40 seconds rest for 20 seconds

 

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