Wednesday 1/31/18 (Early Post)

30
Jan

Wednesday 1/31/18 (Early Post)


Workout of the Day
Strength
“MisFit Complex”
Power Clean – Push Jerk – Front Squat – Hang Squat Clean – Split Jerk
Build to a heavy in 20 minutes
Conditioning
OTM 10
Burpees – work for 40 seconds rest for 20 seconds