1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Wednesday 1/30/19

January 29, 2019

Workout of the Day

Strength

8 sets of 4 at 65% of 1RM

Perform these deadlifts standing on a 45# plate

Conditioning

800M Run

50 Pullups

800M Run

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