Are you having fun yet? This will be a fun little split WOD for you.
Want to help us raise some $$ with a FUN 2 person team competition? Teams can be Scaled (Male/Male, drug Female/Female or COED) or RX (Male/Male, sale Female/Female). The cost is $99 per team and the proceeds will be going to a Breast Cancer Charity.
The date for this event is Saturday November 12th.
2016 Workouts for WOW4BC
Weights Men’s RX/Men’s scaled-Women’s RX/Women’s scaled
WOD 1 & 2
Max Hang Clean 4 min then…
2 min max double unders/singles-scaled ( combined only one athlete working at a time )
WOD 3 & 4
Simultaneous Row for Cals (from the beginning)
One athlete rows while the other does the movements, switch out when needed
6 min cap
Fran ladder ( Thrusters and pull-ups, scaled -thrusters and ring/bar rows)
Weight for thrusters 95/65/45 lbs
3-6-9-12…. and on it goes! One partner working at a time, switch when needed.
This will give you a chance to see how you and your partner work together…maybe you want to team up for Franniversary…just sayin…
Workout of the Day
9 Kettlebell Swings 53/35
9 Kettlebell Swings
9 Box Jumps 24/20
THEN After a short break:
9 minutes – partner style (work/rest)
Push the Sleds