1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Want to try a different version?

November 01, 2019

Med Ball Box Jumps, assisted pistols, step down jump up…so many options. See you in the AM!

For time:
30 box jumps, 24 in.
15 clean and jerks, 95 lb.
30 box jumps, 24 in.
15 clean and jerks, 135 lb.
30 box jumps, 24 in.
10 clean and jerks, 185 lb.
30 single-leg squats
10 clean and jerks, 225 lb.
30 single-leg squats
5 clean and jerks, 275 lb.
30 single-leg squats
5 clean and jerks, 315 lb.

Time cap: 20 minutes

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