1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Veteran’s Day Updated Hours – 9am only

November 07, 2016

Friday is Veteran’s Day.  We will do a Hero workout at 9am ONLY (no 5:30am or pm classes)

14991101_1217820051573938_7184224744892256115_o

Workout of the Day

Gymnastics Strength/Skill

OTM 10

Handstand Work 30 seconds

30 second rest

Conditioning

3 RFT

10 Clean and Jerk 135/95

50 Situps

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text