Depending on attendance, malady we will be picking a WOD from a list of Hero WODs. If you have a chance, you might want to check them out. Here is the list of ALL Named WOD’s. You will notice that there is a lot of Hero WOD’s. Please understand that each WOD is named specifically for a brave man or woman who gave up their life in the call of duty. CrossFit honors soldiers, sailors, Marines, and Airmen, but also law enforcement, firefighters, first responders – those that gave their life for the greater good. We remember them and honor them as well.
I have picked 9 WOD’s that we may use tomorrow. They are all hard.
Any of these could come up. I will post what we do on Facebook.