1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Upside Down Day

November 14, 2016

We spent Monday below parallel.  We’ll spend Tuesday upside down.  I cut the Handstand work from a 10 minute session to a 5 minute session, information pills because we will do, as you say in NorCal, hella HSPU.

Workout of the Day

Gymnastics Strength/Skill

Handstand Progression

OTM 5

30 second work, 30 second rest

Conditioning

10RFT

10 Toes to Bar

10 Handstand Pushup

(Men sub 3 Wall Climb, Ladies Sub 2)

Between every set, perform walking lunges to wall, and walking lunge back to the rig.  It’s about 4 lunge steps.  This will work best to the main wall ball target side.  The course is a little shorter on the annex side.

20 minute cap

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