We spent Monday below parallel. We’ll spend Tuesday upside down. I cut the Handstand work from a 10 minute session to a 5 minute session, information pills because we will do, as you say in NorCal, hella HSPU.
Workout of the Day
30 second work, 30 second rest
10 Toes to Bar
10 Handstand Pushup
(Men sub 3 Wall Climb, Ladies Sub 2)
Between every set, perform walking lunges to wall, and walking lunge back to the rig. It’s about 4 lunge steps. This will work best to the main wall ball target side. The course is a little shorter on the annex side.
20 minute cap