Upcoming Events

**** No Open Gym on Thursday***
Team names are coming together, points are being earned all over instagram, and we even got reposted by the CrossFit Games Instagram page! It has been a GREAT day. Are you ready for tomorrow?! Announcement happens at 5pm. We will have it playing at the gym if you want to come and join us!
Weekend schedule:
Saturday 9am : We will have our kick off party after the workout. Arrive at 9am, we will get warmed up, figure out heat schedules, and review standards. After a few heats, we will relax and have fun! Bring food to share and your own beverages:)
Sunday 11am – Sweat, Sip & Shop with Dani Nicole Boutique. Bring a friend and we can have a partner workout, drink some mimosas and then check out some awesome threads – she even has workout gear!
At noon, we will be having Open gym. You can still stay and shop if you want! If you need to make up the Open workout now will be the time. Unless you can come Monday at 10am….but that is the last chance!

Workout of the Day
OTM 7
30 Sec HSPU or Hand Stand Work
30 Sec rest
Conditioning
AMRAP 20
12/9 Cal. Row
Heavy Farmers Carry Walk Length of Rig and Back
Rest 30 Seconds