1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Upcoming Competitions

June 27, 2012

At least 2 pretty cool CrossFit Competitions on the horizon:  the Lalanne Fitnees Summer Throwdown and The Level 10 Fall Strength Challenge in Oroville.

The Lalanne Throwdown is August 25th, buy and Louis and Chance (better be) going.  I would absolutely do this one, there but I need to heal up.  Spots are going quick, so if you’re interested, get on it!  Chris puts on a great, challenging event.

I’ve always wanted to do the L10 FSC, and if I’m healthy, I’m making the trip.  They always have tough, “out side the box” strength biased competitions.  Think strongman kinda stuff.

The Moxie Madness was in September last year, and was a ton of fun.  This year the team event is September 1.  I’d like to do this one.

Finally, I got an email from Terry at CrossFit Excel about an Affilate League, with weekly head to head team workouts.  I’ll keep you posted.

Workout of the Day

Strength/Skill

3 Position Clean

From Ground, to low hang, to high hang.

Metcon

3 Sets, not for time

Sled Push, 100 ft Sled plus 90/45

Once set is complete, do as many unbroken Doubleunders as possible

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