1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Up the Hill – Just another reminder:)

March 12, 2019

Festivus Games Registration

We will be leaving from the gym Friday afternoon at 4:15pm. Please sign up at the front desk so we can give CrossFit Sonora a head count. We will be eating at the Peppery after.

Workout of the Day

Strength

Clean Grip Deadlift (NON DEFICIT)

5 sets of 3 at 65%

Conditioning

AMRAP 15

6 Bar Facing Burpees

5 Deadlifts 165/110

4 Hang Power Cleans 165/110

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