1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Ultimate Football Friday

October 26, 2012

Don’t forget

 

5:30p on Friday – Ultimate Football.  I promise, viagra 60mg it’s fun and a great workout.

 

Saturday at 11:30a – Running Clinic.

 

Safety Becomes a Concern With High-Caffeine Drinks.  I drink coffee everyday, approved 2 cups in the morning and 1 in the afternoon.  I know it’s not the best habit, this web but I’m not going to stress over it.  I have had 2 Red Bull’s in my life, and I avoid those type of drinks like the plague, mainly because I think I may like them too much.  And that may cause me to never sleep again.

 

<p><a href=”http://vimeo.com/52203551″>Spencer’s No-Hands Jerk</a> from <a href=”http://vimeo.com/outlawcrossfit”>The Outlaw Way</a> on <a href=”http://vimeo.com”>Vimeo</a>.</p>

This is just Awesome.

 

Workout of the Day

 

Strength

3 Position Snatch (Hi, Mid, Ground)

Work to a heavy set in 15 minutes.

 

Metcon

“SQT”

3 RFT

10 Ground to Overhead 95/65

2 50m Shuttle Sprint (Down and back, down and back)

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