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Oakdale, CA 95361
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Tuesday’s Links

September 12, 2012

Thursday Night at 6:30pm will be reserved for Proanox WOD #3.


COMPWOD.  I found some cool WODs here.  There is one involving a 400m track, visit web a barbell and 1 Thruster every 15 steps that is…intriguing.

How to Avoid Burnout.  I found this really insightful.  Not for CrossFit stuff for me, but for work.


Sarah’s First Fran!

Workout of the Day


7 Rounds, for total load

5 Burpees

1 Clean


The WOD is 14 minutes long, and you will be given time to warm up beforehand.  Each round is 2 minutes long, with 50 seconds of work, and 1:10 of rest/barbell adjustment.  In the 50 second period, you will complete 5 Burpees, then 1 Clean.  You will then have 1:10 to rest, chalk up or raise or lower your barbell weight.  Your score is your total of your heaviest Clean in each round.  Only one Clean per round.

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