1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Tuesday Links!

October 17, 2012

Virtuosity by Greg Glassman.  I haven’t read this piece in a few years, purchase but it is essential.There is something here for new and old athletes, about it and new and old coaches.

 

Back to Basics from CrossFit Koa.

 

We place a great deal of emphasis on good movement at CrossFit Oakdale.  We break down exercises to find out what is essential, and try to master it.  If you begin to feel like you have mastered anything, you should probably read Virtuosity, then refocus on the details, this time really paying attention.  If you don’t feel like a novice, you’re more confident than I am.

Workout of the Day

 

Strength

Back Squat

3 sets of 5, 75% of 1RM

 

Metcon

AMRAP 10

Parking Lot Loop

10 Inverted Burpees

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