1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Tuesday 8/28/18

August 27, 2018

Workout of the Day

Strength

3 Position Snatch

Start Low – Position 3, then 2 then 1.5. Build to a heavy set of this complex in 15 minutes.

Conditioning

AMRAP 10

15 Toes to Bar

50 Ft. Handstand Walk*

*Substitute kick ups or Bear Crawls

 

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