1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Tuesday 6/6/2017

June 05, 2017

 

 

 

 

 

 

 

 

 Workout of the Day

1 Minute On -1 Minute Off

75 Deadlifts 95/65

75 Hang Power Cleans 95/65

75 Shoulder to Overhead 95/65

One barbell – Scale appropriately. Just be careful on the deadlifts – We have never done a deadlift this light. Make sure you lock in your back and avoid hinging. Deadlift properly each time. 

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