1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Tuesday 6/18/19

June 17, 2019

Workout of the Day

Strength

12m Alternating EMOM

5 Strict Pullups

5 Strict Dips or Deep Pushups

Conditioning

AMRAP 8

8 Kettlebell Swings 53/35

4 Bupees

8 Box Jumps 24/20

4 Burpees

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