30
May
Tuesday 5/31/16
Everyone in this picture completed “MURPH” on Saturday.
Workout of the Day
Strength
Bench Press
3 sets of 8 at 70% of 1RM
Conditioning
10-9-8-7-6-5-4-3-2-1
Box Jump 24/20
Pullup
Air Squat
Workout of the Day
Strength
Bench Press
3 sets of 8 at 70% of 1RM
Conditioning
10-9-8-7-6-5-4-3-2-1
Box Jump 24/20
Pullup
Air Squat