1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Tuesday 5/31/16

May 30, 2016
Everyone in this picture completed "MURPH" on Saturday.

Everyone in this picture completed “MURPH” on Saturday.

Workout of the Day

Strength

Bench Press

3 sets of 8 at 70% of 1RM

Conditioning

10-9-8-7-6-5-4-3-2-1

Box Jump 24/20

Pullup

Air Squat

 

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