Tuesday 11/28/17

It’s a good technical day. Focus on keeping the weight close and making it snappy. 
There will be no open gym this week on Tuesday and Thursday in preparation for this weekend’s events.

Workout of the Day
Strength/Skill
Clean & Jerk
3 Sets of 2 @70% of 1RM
Take 10 minutes to warm up and perform your set of 2 every 2 minutes.
Conditioning
5 Rounds for Time
50 Double Unders
25/20 Pushups
25/20 Calorie Row