1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Tuesday 11/28/17

November 27, 2017

It’s a good technical day. Focus on keeping the weight close and making it snappy. 

There will be no open gym this week on Tuesday and Thursday in preparation for this weekend’s events.

Workout of the Day

Strength/Skill

Clean & Jerk

3 Sets of 2 @70% of 1RM

Take 10 minutes to warm up and perform your set of 2 every 2 minutes.

Conditioning

5 Rounds for Time

50 Double Unders

25/20 Pushups

25/20 Calorie Row

 

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