If you owe money to the burpee jug, get it in! Congratulations to June, Lorena, Amie, Lizzie (Canadian), Lizzy (American), Denny and Tim for completing 100 Days of Burpees!!
T Shirt pre-orders for Franniversary are going in – if you want to guarantee a T-shirt fort Franniversary, get signed up!
We have tested a lot of 1 rep max, some cardio, couplets in the last few days. What is our fitness missing? Why a big, beautiful, triplet of course!
8:30am -8:55am is our mobility class tomorrow – come get flexy!
Workout of the Day
25 Kettlebell Swings 53/35
5 Squat Cleans 195/125