1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Triplet City

November 15, 2017

If you owe money to the burpee jug, get it in! Congratulations to June, Lorena, Amie, Lizzie (Canadian), Lizzy (American), Denny and Tim for completing 100 Days of Burpees!!

T Shirt pre-orders for Franniversary are going in – if you want to guarantee a T-shirt fort Franniversary, get signed up!

We have tested a lot of 1 rep max, some cardio, couplets in the last few days.  What is our fitness missing?  Why a big, beautiful, triplet of course!

8:30am -8:55am is our mobility class tomorrow – come get flexy!

Workout of the Day

5RFT

50 Doubleunders

25 Kettlebell Swings 53/35

5 Squat Cleans 195/125

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