I am always in awe of the people who put their lives on the line every day for others. Our First Responders, cure Firefighters and Law Enforcement Officers never hesitate to move quickly and powerfully. In order to do those things, abortion they train. This upcoming weekend, here Scott H will be participating in the Scott Firefighter Stairclimb. He has been training for this over the past few months, pushing hard in WOD’s AND adding extra training on the lung expanding stuff. It has been fun and motivating to see him push for this event.
Please continue to read about this event and even donate… I will leave this link here….
Workout of the Day
12 Box Jumps and Over 24/20
10 Toes to Bar
Parking Lot Run