Thursday at CrossFit Oakdale

Tomorrow’s workout will be brought to you by CrossFit Linchpin. You know…the home of the killer Monster Mashes that we have been doing? Tape up your thumbs, because this WOD is off the hook (grip) (because you will need to hook grip…)

Workout of the Day

EMOM 30

1 Hang Squat Snatch*

Add weight each time. If you miss a lift, drop weight by 20/10 then build back up again. You score is your heaviest lift.

* 3 second pause (as in watermelons) in the bottom.