1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Thursday 6/6/19

June 05, 2019

Workout of the Day

Strength

3 Position Clean and Jerk

High-Medium-Low

Build to a Heavy Single in 15 Minutes

Conditioning

10 Clean and Jerks 185/115

20 Clean and Jerks 135/85

30 Clean and Jerks 95/65

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