1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Thursday 10/4/18

October 03, 2018

Warrior Romwod happening in the morning at 8:15am – be there, get flexy and prepped for the WOD!

Just wanted to make sure everyone saw this….

Workout of the Day

OTM 7

Handstand work – 25 seconds on 35 seconds off

If possible do 1, 2, or 3 handstand pushups and then hold. The focus is on Handstand Press and NOT walking

Conditioning

AMRAP 5

5 Power Snatches 135/85

5 Squat Snatch 135/85

 

 

 

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