1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

This week at CFO…

September 22, 2014

Monday – Deadlift

Tuesday – Snatch-ish

Wednesday – Back Squat “Milo”

Thursday – 2rep Power Snatch

Friday – Conditioning WOD

Saturday – Monster Mash

Ready for Anything!


Workout of the Day


Deadlift for a 5 Rep Max


We have done this WOD before…check your books!

3 Rounds for Reps

2 minutes of : 20 burpees then as many double unders you can complete in the remaining time

Rest 1 minute

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