This upcoming weekend –

We are coming up on a holiday weekend. A holiday weekend that is also the last weekend of the Open. 16.5 will be released on Thursday and it will be programmed on Friday and Saturday as usual. There will be no afternoon Open gym on Sunday, thumb but there will be a brief moment to do 16.5. Alison will be there at 7am Sunday morning…if you need to come in then you MUST text her at 209-345-4380. 

Workout of the Day
50 Rounds for Time
1 Power Snatch 135/95
1 Overhead Squat
By CrossFit Linchpin as suggested by Coach Tricia