1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

This upcoming weekend –

March 22, 2016

We are coming up on a holiday weekend. A holiday weekend that is also the last weekend of the Open. 16.5 will be released on Thursday and it will be programmed on Friday and Saturday as usual. There will be no afternoon Open gym on Sunday, thumb but there will be a brief moment to do 16.5. Alison will be there at 7am Sunday morning…if you need to come in then you MUST text her at 209-345-4380. 


Workout of the Day

50 Rounds for Time

1 Power Snatch 135/95

1 Overhead Squat

By CrossFit Linchpin as suggested by Coach Tricia

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