1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Theme for Next Week

March 04, 2018

Next week’s theme is “Sh%t that DON’T Fit.” Big or small, wear it all. We want to see what you come up with.

Guess who cleaned 305# in 18.2A??

Workout of the Day

Gymnastics

OTM 7

20s Handstand Work, 40s rest

Instead of walking, use this time to work on your Handstand Pushups.  If you are great at kipping, work on strict.  If you can only do 1 or 2, try to do 1 or 2, then hold the Handstand the rest of the working time.  Try to get comfortable being lactic and upside down.

Conditioning

AMRAP 9

9 Chest to Bar Pullups

35 Doubleunders

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