1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

The Strength Algorithm

June 19, 2015

The Strength Algorithm – by Charles Shipman

Charles Shipman will be coming Saturday for the weightlifting seminar. There are still some spots available for the seminar. It is $115 for the entire day. starts an 9am and will end by 4:30-5pm. 

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Workout of the Day

Strength/Skill

5 sets of Power Snatch and a Hang Squat Snatch

Use 65-70% of 1RM

4 sets of 2 Pause Back Squats

Recommended weight is 65% of 1RM Back Squat

Conditioning

7 RFT

12 Wallball Shots 20/14

12 Box Jumps 24/20

7 RFT

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