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The Second Announcement of Franniversary WODS!

November 13, 2014

The second announced WOD for the Fran-niversary is

AMRAP 5

Perform as many Clean and Jerks as possible in the 5 minute period

Elite

135/95

Open

95/65

You may break the work however you choose.

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Workout of the Day

“Ann-abel”

50 Doubleunders

10 Snatch 135/95

40 Doubleunders

8 Snatch

30 Doubleunders

6 Snatch

20 Doubleunders

4 Snatch

10 Doubleunders

2 Snatch

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