The Ring Pushup

AAAHHHH A new movement! The ring pushup. Betcha didn’t think we could take the pushup to another level. Here we go! A modification for this movement can be a ring pushup hold – that will be no joke either. 

Workout of the Day
Strength/Skill
Handstand work
OTM for 5
Perform a Handstand walk, viagra Hold or Wall Climb into hold for 20 seconds.  Rest the remainder of the minute.
Conditioning
5 Rounds for Reps – 40 seconds of work /20 seconds of rest
Box Jumps
Ring Pushups
Kettlebell Swings