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The Ring Pushup

April 27, 2016

AAAHHHH A new movement! The ring pushup. Betcha didn’t think we could take the pushup to another level. Here we go! A modification for this movement can be a ring pushup hold – that will be no joke either. 

Workout of the Day


Handstand work

OTM for 5

Perform a Handstand walk, viagra Hold or Wall Climb into hold for 20 seconds.  Rest the remainder of the minute.


5 Rounds for Reps – 40 seconds of work /20 seconds of rest

Box Jumps

Ring Pushups

Kettlebell Swings


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